Me & Baby.
Mind & Body.
Only ever take classes for your baby?
Never have any time for yourself?
This is the perfect class to have something for ‘me and baby’, with a balance of mental wellbeing and physical development for both you and your little one.
30 minutes with a postnatal exercise specialist, supporting your body in its post birth recovery, followed by…
30 minutes with a baby reflexology and massage expert, providing you with techniques to support your little ones early discomforts.
NEW DATES COMING SOON
This inspired combination provides you with a much needed mood, energy and confidence boost, supporting your body post birth, both physically and mentally.
We provide a relaxed homely setting, giving you the chance to meet like minded mums in the local area, as well as participate in a wonderful bonding session with your baby, whilst supporting their development and alleviating early discomforts such as colic, reflux, teething, aiding sleep and digestion challenges.
Who are we?
Workout with Venetia
As a pre & postnatal specialist Venetia will take you through a workout that allows you to recover 30 minutes for your own body & mind. Focusing on re-engaging, re-strengthening & rehabilitating muscles damaged or left dormant during pregnancy & childbirth, this time allows you to get back to yourself & boost your energy & confidence at a time that many mothers need it most. The effect of exercise on mental health is no secret, and the exhaustion & fog of newborn life can be lifted a little with regular exercise. Plus, with your baby beside you, you needn’t feel any guilt, and there are no mid nap wake up worries - Venetia, a mother of two, will not only guide you through your session, but take care of any baby related distractions so that you can focus entirely on yourself.
Workshop with Emma
Reflexology and massage for babies is a gentle, natural way to enhance your bond using soothing, calming techniques on their body, hands and feet. Babies thrive on loving touch, supporting their development and sense of wellbeing. Emma will teach you simple and effective techniques incorporating baby massage, foot and hand reflexology, as well as discuss other methods to support the wellbeing of you and your baby. Workshops are held by a fully qualified Reflexologist, Holistic Therapist and Tiny Toes Reflexage Instructor, helping you to strengthen your bond with your baby and to feel empowered and confident to help them when they feel unsettled. The intimate setting avoids overstimulation and helps you to relax, recharge and make some new friends. The techniques can be used on children of any age (and adults alike).
Please ensure you have had GP approval to exercise following your 6-8 week check, otherwise you will be unable to take part in the exercise session.
Location
Venetia and Emma are neighbours living on Adela Avenue, KT3 6LD.
The workout takes place in a secluded garden, with astroturf (no mud) and plenty of warm space to place your little one whilst you get your workout done.
The workshop is two doors down in a beautiful cabin nestled at the end of a garden, providing a peaceful space to relax and rejuvenate.